You will go through a series of physical fitness tests to determine your current conditioning level. Specific tests used are dependent on the athlete’s age, sport, position, and performance goals. One of IMPACT’s qualified staff members will identify critical strength imbalances and deficiencies that may hamper your performance or lead to serious injury.
INJURY PREDISPOSITION SCREENING:
You will be assessed by one of IMPACT’s certified staff members to determine ailments that may be hindering your peak performance. Your assessment will include functional mobility tests regarding proper biomechanics of each joint segment and limitations in range of motion as it relates to predisposition to injury.
NUTRITIONAL PROFILE ASSESSMENT:
You will be given a customized nutritional profile to assist reaching your body weight goals. The program assesses physiological parameters, workload capacities, sleeping patterns, etc. to provide accurate data. The program comes with hundreds of healthy food options and portion sizes as well as daily meal examples to ensure successful goal attainment.
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