IMPACT Performance is dedicated to creating an educational and competitive training experience and advantage for teams, athletes and visitors of Harborcenter and Western New York, while promoting high standards of physical and mental strength. If you are interested in registering for one of our programs, please click here.
We offer an innovative approach to team training – building a solid athletic foundation while staying focused on each athlete’s individual goals. Athletes are closely supervised as the coach takes them through an intense 60-minute workout with a focus on proper biomechanics and energy system development.
You will receive a 60-minute training session focusing on all five components of physical fitness – muscular strength, muscular endurance, body composition, flexibility, and cardiovascular endurance. Age-appropriate instruction will take you through a mobility warmup, resistance training, core strengthening, and conditioning.
Youth Performance Training offers a combination of age-appropriate strength training and speed and agility drills that develop the components of linear and lateral movement. Our fundamental approach allows for IMPACT athletes to be progressed in a very systematic fashion with the end goal being excelled athletic performance in all areas of fitness.
High School Performance Training creates three pillars for improved performance – proper strength ratios, increased linear acceleration, and more fluid lateral mobility. IMPACT offers five classes a week which entail three days of strength training and linear speed training combined with two days of lateral mobility drills and core emphasis. A variety of injury prevention exercises are incorporated to create longevity in our athlete’s careers.
Adult Performance Training aims to have our clients reach the active lifestyle they were once accustomed to in their youth. These classes are not for the faint of heart, but for those committed to making a difference in their fitness levels. Knowing this, our adult population is always ready to work as hard as they possibly can!VIEW OUR GROUP TRAINING SCHEDULE
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