Let's do some "SPRING LEANING” at IMPACT Performance+Cycle+Yoga! Work with certified fitness professionals in a state-of-the-art facility to improve your health and get ready for beach season - all while competing for CASH PRIZES!
Eight-week cardio intensified program aimed at changing body composition. The winner will be determined by the greatest amount of points earned (see Challenge Point System below). The top three finishers will receive cash prizes at the end of the eight-week challenge. Open to the public and people of all fitness levels.
Monday, April 8 through Friday, May 31
· Body Composition Measurements & Nutrition plan
· (1) Day Juice Cleanse
· (4) 30 minute one-on-one Training Sessions
· (2) Recovery Sessions
· (4) CYCLE+YOGA classes
· Unlimited Group Training Classes during eight-week period
· Opportunity to work one-on-one with certified fitness and sports performance professionals.
· Opportunity to gain a better understanding of proper nutrition, current health and how to improve it.
· Chance to get in shape heading into the beach season.
· Education in proper fitness techniques, movements and exercises.
· Work on flexibility, breath and movement with various types of Yoga classes.
· Opportunity to take home cash prizes all while improving your health and fitness.
· Access to state-of-the-art facility and opportunity to use top-of-the line fitness equipment.
· Chance to work out in a motivating, fun and safe fitness environment.
· Opportunity to meet new friends who share the same goal of improving their fitness.
· Motivation and support from the community of IMPACT staff and members.
· Body Composition Measurements/Nutrition Guide – April 5
· Unlimited Group Training Sessions (click here to view sessions) – April 8 - May 31
· (1) One-day Juice Cleanse – Challenge Kick-off April 8/9
· (4) 30 minute One-on-one Training Sessions - To Be Scheduled April 8 - May 31
· (2) Recovery Sessions - To Be Scheduled April 8 - May 31
· (4) Cycle + Yoga classes (click here to view schedule) – To Be Scheduled on MindBody April 8 - May 31
· Final Body Composition Measurements – May 31
Challenge Point System:
· Class attendance: 1pt
· 1-on-1 Attendance: 1pt
· Recovery Session: 1pt
· Cycle or Yoga class attendance: 1pt
· Cardio Bonus: 1pt
· Body Fat loss of .01% = 1 pt
· The top three participants with the highest points overall will win cash prizes!
o 1st: $200 Cash
o 2nd: $100 Cash
o 3rd: $50 Cash
· New Members / Clients: $385
· Existing Impact Members: $135 (in addition to existing membership cost)
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