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ABOUT US

We are a place of practice. We match breath with movement that builds strength and increases flexibility. We release stresses of the outside world by bringing mindfulness to our mat. We gather as a community to listen, sweat, flow and transform.

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Yoga Class 6

CLASSES OFFERED

Vinyasa Flo: Our 75 minute vinyasa class pairs breath with movement while building heat, improving endurance, and challenging your physical and mental stamina. Creative sequencing develops strength, flexibility and freedom through poses and transitions.

Power Flo: This 45 or 60 minute dynamic, heated flow focuses on breath, strength and spirit. Find your edge as you move through sequencing that builds heat, challenges muscles, and recharges your mental tenacity.

Yoga for Athletes: Restore your muscles as we focus on the connective tissue of the body with the goal of increasing circulation in the joints and improving flexibility. Breathwork, postures and transitions support mobility, recovery and stability.

Spinyasa: The perfect combination of mind, body and spirit – you will build heat and challenge your muscles in a 30 minute ride before releasing into a 40 minute deep flow.

Yoga Basics: This 45 minute flow will teach you the basics of a vinyasa yoga practice as well as break down poses and transitions to build strength and confidence. It focuses on restoration of your body, education of your mind and intention with your breath.

Kinstretch: Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Enhance your performance mobility and recovery in this 60 minute practice.

Private & Small Groups: To schedule a private or small group class, please contact Keli Jerome at keli.jerome@harborcenter.com

MEET OUR INSTRUCTORS

Jess Frame
Jess Frame
Molly Muffoletto
Molly Muffoletto
Spencer Jones
Spencer Jones
Gabrielle Schroeder Ebsary
Gabrielle Schroeder Ebsary
Pam Palmieri
Pam Palmieri
Jason Jerome
Jason Jerome
OUR RATES
 
20 CLASS PACK

$220

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15 CLASS PACK

$180

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10 CLASS PACK

$150

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5 CLASS PACK

$85

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ANNUAL UNLIMITED

$1,380
*starts from date of purchase*

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MONTH UNLIMITED

$129 (3 month commitment)
*starts from date of purchase

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1 WEEK UNLIMITED

$25 (new customers only, redeem once)
*starts from date of purchase

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DROP-IN CLASS

$20

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