ABOUT US

We are a place of practice. We match breath with movement that builds strength and increases flexibility. We release stresses of the outside world by bringing mindfulness to our mat. We gather as a community to listen, sweat, flow and transform.

Yoga Class 1
Yoga Class 2
Yoga Class 3
Yoga Class 4
Yoga Class 5
Yoga Class 6

CLASSES OFFERED

Vinyasa Flo: Our 75 minute vinyasa class pairs breath with movement while building heat, improving endurance, and challenging your physical and mental stamina. Creative sequencing develops strength, flexibility and freedom through poses and transitions.

Power Flo: This 45 or 60 minute dynamic, heated flow focuses on breath, strength and spirit. Find your edge as you move through sequencing that builds heat, challenges muscles, and recharges your mental tenacity.

Yin for Athletes: Slow down your practice holding postures for longer periods of time. Restore your muscles as we focus on the connective tissue of the body with the goal of increasing circulation in the joints and improving flexibility. Recharge your spirit with meditation and breathwork throughout class.

Spinyasa: The perfect combination of mind, body and spirit – you will build heat and challenge your muscles in a 30 minute ride before releasing into a 40 minute deep flow.

Yoga Basics: This 45 minute flow will teach you the basics of a vinyasa yoga practice as well as break down poses and transitions to build strength and confidence. It focuses on restoration of your body, education of your mind and intention with your breath.

MEET OUR INSTRUCTORS

Spencer Jones
Spencer Jones
Gabrielle Schroeder Ebsary
Gabrielle Schroeder Ebsary
Pam Palmieri
Pam Palmieri
OUR RATES
20 CLASS PACK

$220

Buy Now
15 CLASS PACK

$180

Buy Now
10 CLASS PACK

$150

Buy Now
5 CLASS PACK

$85

Buy Now
ANNUAL UNLIMITED

$1,380
*starts from date of purchase*

Buy Now
MONTH UNLIMITED

$129 (3 month commitment)
*starts from date of purchase

Buy Now
1 WEEK UNLIMITED

$25 (new customers only, redeem once)
*starts from date of purchase

Buy Now
DROP-IN CLASS

$20

Buy Now
CHECK THE SCHEDULE